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Supplement Guide: Vitamin C
Are you getting enough C? Here's what you need to know
Where it comes from: Vitamin C—or ascorbic acid—is an essential nutrient. It protects the body against oxidative stress (thanks to antioxidant ...
Supplement Guide: Melatonin
This supplement could help you get your sleep schedule back on track
Where it comes from: Melatonin is the major hormone naturally produced by the pineal gland, located in the brain. The body has an internal clock that ...
Why you should eat more foods with this key mineral
Where it comes from: Potassium is a mineral that's crucial for life—it’s necessary for the heart, kidneys and other organs to work normally. Certain ...
Increase your productivity levels with this herbal supplement
Where it comes from: Ginkgo extract comes from the leaves of the Ginkgo Biloba tree and has been used for thousands of years in traditional Chinese ...
Supplement Guide: Glucosamine
Could this supplement help you find relief from achy muscles and joints?
Where it comes from: “Glucosamine is synthesized in the body from glucose and glutamine from cells that form cartilage (called chondrocytes),” explains ...
Boost your immunity—and lose weight—with this popular source of antioxidants
Where it comes from: Green tea is tea made with only the leaves of a special plant native to Asia, the Camellia sinensis. Black tea is made from the ...
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