The 25 Worst Things You Can Do for Your Body

You are here

The 25 Worst Things You Can Do for Your Body

From wearing the wrong shoes to binge-watching Dexter, these bad habits could quietly be holding you back.

You know the drill: Even when it's cloudy, skin-damaging UVA and UVB rays can still increase your risk for developing skin cancer. If broad-spectrum sunblock feels too thick to slather on every morning, find a daily moisturizer that offers the same protection against UVA and UVB rays, and use it year-round.

7 Powerful Sunblocks >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.