The 25 Worst Things You Can Do for Your Body

You are here

The 25 Worst Things You Can Do for Your Body

From wearing the wrong shoes to binge-watching Dexter, these bad habits could quietly be holding you back.

A full evening of Game of Thrones may seem like the optimal way to unwind after work but watch more than three episodes after sitting at your desk for eight hours and you'll put your health in danger. According to a recent study published in the Archives of Internal Medicine, adults who sat for more than 11 hours a day had a 40% increased risk of dying within three years compared with those who sat for fewer than four hours a day.

10 TV Shows to Watch in 2014 >>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Get Away
    8 vacations that will seriously spice up your sex life.
  • Met Gala Girls
    Photos of 40 gorgeous ladies from last night's event.
  • 25 Easy Recipes
    Healthy breakfasts, lunches, dinners, and desserts to try.
  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.