The 25 Worst Things You Can Do for Your Body

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The 25 Worst Things You Can Do for Your Body

From wearing the wrong shoes to binge-watching Dexter, these bad habits could quietly be holding you back.

Not getting enough sunlight can deplete your body's vitamin D supply, which happens quickly during cold winter months. Some symptoms of vitamin D deficiency include tiredness, aches and pains, and depression. Taking a vitamin D supplement can help you get the recommended amount, about 600 IU for 19- to 50-year-old men, according to the Office of Dietary Supplements.

6 Reasons You Need Vitamin D >>>

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