The 14 Worst Things You Can Do for Your Body

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The 14 Worst Things You Can Do for Your Body

From wearing the wrong shoes to binge-watching Dexter, these bad habits could quietly be holding you back.

According to a recent study from Australia's Sax Institute, even light smokers double their risk of early death. “People don’t realize how damaging even light smoking is for your health—for cancer, heart disease, lung disease, and a range of other conditions," says study co-author Freddy Sitas. Next time you want to have “just one”—don’t.

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