Water keeps you hydrated, helps transports oxygen through your body, removes waste and toxins, protects your organs—and the list goes on. You always hear the old rule of thumb that you should drink eight glasses of water a day, but it really is true. Staying hydrated throughout the day will help you feel better mentally and physically.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.
- 6 Substitutions That Will Clean Up Your Grocery ListClean substitutions to make at the market.
- 13 Grooming Essentials for MenPower products to improve your skin.