Water keeps you hydrated, helps transports oxygen through your body, removes waste and toxins, protects your organs—and the list goes on. You always hear the old rule of thumb that you should drink eight glasses of water a day, but it really is true. Staying hydrated throughout the day will help you feel better mentally and physically.
From wearing the wrong shoes to binge-watching Dexter, these bad habits could quietly be holding you back.
10. Not drinking enough water
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