Check this: Choline, found in foods like eggs, turkey, and fish, could help you tune in better to what’s important, according to a study in Behavioral Brain Research. It found that rats that were fed choline supplements for 12 weeks had better attention-holding capacities than those that weren’t.
“Include lean protein [e.g., fish, turkey, chicken, egg whites, soy, and black beans] and a whole grain at every meal,” advises Adiana Castro, R.D. Write it down before you forget.
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