It’s time for the holidays, which means lots of cocktails and hot toddies. Many drinks, virgin or alcoholic, are brimming with sugar and calories which can sabotage any muscle-building plan. Instead of overdosing on high sugar beverages this holiday season, whip up these 10 delicious drinks with 19 grams of carbs or less.

Toby Amidor is the owner of Toby Amidor Nutrition and author of The Greek Yogurt Kitchen.