10 Surprising Ways to Quench Your Thirst

You are here

10 Surprising Ways to Quench Your Thirst

Feeling the symptoms of dehydration? Rehydrate with these H20-enriched foods.

Not only is everyone's favorite summer fruit made up of 92% water, it’s also a leading source of lycopene, an antioxidant that the Mayo Institute says may reduce a guy’s risk of prostate cancer. Other health benefits include vitamin C, vitamin A, and vitamin B6. For an extra refreshing post-workout boost, cut it up into convenient cubes or scoop out balls using a melon ball scooper (trim off the rind to save space) and then sock it away in your freezer. You can either eat it frozen (it'll taste like a sweet slushie) or thaw it out slowly in the fridge overnight.

The 8 Best Fruits for Better Health>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
  • Cabin Fever
    The 8 best cabin rentals around the U.S. to unwind and unplug.
  • Fit Tech Guys
    Learn how some of the world's best innovators sneak in workouts.
comments powered by Disqus