10 Surprising Ways to Quench Your Thirst

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10 Surprising Ways to Quench Your Thirst

Feeling the symptoms of dehydration? Rehydrate with these H20-enriched foods.

One cup of yogurt contains an impressive 85% water content, in addition to the other nutritional benefits, like good bacteria for your gut and calcium for your bones. Swiss-style yogurt wins in the hydration arena over strained Greek yogurts, but has about half the protein. Opt for a Swiss yogurt post workout to replenish your fluid intake and boost your energy.

6 Easy Ways to Eat Yogurt>>>

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