10 Surprising Ways to Quench Your Thirst

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10 Surprising Ways to Quench Your Thirst

Feeling the symptoms of dehydration? Rehydrate with these H20-enriched foods.

Here’s a surprising source of hydration: hamburger. It turns out ground beef (85% lean) is comprised of 64% water when raw, and boasts a full 60% after it's cooked. More hydrating still is the 'eye of round' roast cut of beef, which contains 73% water when raw, and 65% when cooked. Generally, as a rule of thumb, the leaner the beef, the higher the water content.

5 Better-Body Burger Recipes>>>

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