Here’s a surprising source of hydration: hamburger. It turns out ground beef (85% lean) is comprised of 64% water when raw, and boasts a full 60% after it's cooked. More hydrating still is the 'eye of round' roast cut of beef, which contains 73% water when raw, and 65% when cooked. Generally, as a rule of thumb, the leaner the beef, the higher the water content.
5 Better-Body Burger Recipes>>>
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.