10 Surprising Ways to Quench Your Thirst

You are here

10 Surprising Ways to Quench Your Thirst

Feeling the symptoms of dehydration? Rehydrate with these H20-enriched foods.

You know how when you leave thawed chicken in the refrigerator water pools around the plate? That's because white chicken meat contains a whopping 69% water count before cooking, and retains 66% after being cooked. “In a home refrigerator set at 40°F or below, even more liquid will seep out of the product,” advises the U.S.D.A. Since the longer a product sits in the refrigerator, the more liquid will be released from the muscle cells, you should aim to cook it right after purchasing it to get the maximum hydration benefit.

12 Best Protein-Filled Foods for Your Physique >>>


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries