Dry oats by themselves do not a hydrating food make, but add water or milk for cooking and the thirst-quenching alchemy isn’t more than a few minutes off. Dry oats are incredibly absorbent, and the soluble fiber is known to keep blood sugar levels even and help to reduce bad cholesterol. A perfect choice for hydration-helping camp breakfasts when you're out on the hiking trail.
6 Non-Boring Ways to Eat Oats>>>
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.