10 Surprising Ways to Quench Your Thirst

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10 Surprising Ways to Quench Your Thirst

Feeling the symptoms of dehydration? Rehydrate with these H20-enriched foods.

Avocados are already a nutrient-packed superfood, but who knew they contained between 60 and 70 percent water content? Naturally high in vitamin E, B-vitamins, folate and fiber, they’re a great way to augment traditional water intake. Garnish your hamburger with it (see # 3) and you’re another step closer to meeting your daily H20 needs.

The Rise of Avocado Toast>>>

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