Avocados are already a nutrient-packed superfood, but who knew they contained between 60 and 70 percent water content? Naturally high in vitamin E, B-vitamins, folate and fiber, they’re a great way to augment traditional water intake. Garnish your hamburger with it (see # 3) and you’re another step closer to meeting your daily H20 needs.
The Rise of Avocado Toast>>>
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