Avocados are already a nutrient-packed superfood, but who knew they contained between 60 and 70 percent water content? Naturally high in vitamin E, B-vitamins, folate and fiber, they’re a great way to augment traditional water intake. Garnish your hamburger with it (see # 3) and you’re another step closer to meeting your daily H20 needs.
The Rise of Avocado Toast>>>
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.