Made from an herb grown exclusively in South Africa, rooibos boasts a rich, earthy vanilla flavor. The caffeine-free tisane contains antioxidants that help lower levels of the stress hormone cortisol, according to research from the University of Stellenbosch.
Water temp: 212°
Steep time: 4–6 min
10 Best Foods for Beating Stress >>>
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.