If you’re struggling with issues like constipation, acid reflux, or even food poisoning, put a tablespoon or two of apple cider vinegar in a tall glass of water. It conatins a compound called malic acid and also boasts antibacterial and antiviral properties, which can all help alleviate whatever's going on in your gut.
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.