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Chocolate Peanut Butter Cup Shake

A recipe that makes protein easier to swallow

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Ingredients:
2 scoops Chocolate Pro-NOS (available at mri-performance.com)
2 tsp whipped cream
3 tbsp chunky natural peanut butter
1 tsp flax oil 6 oz water or skim milk
4 - 6 ice cubes

To Make:

[1] Combine all ingredients in blender; mix until desired consistency is reached. Add more water or milk for a thinner shake.

[2] Chug.

Nutrition Facts:
Calories 670
Total Fat 39g
Saturated Fat 9g
Total Carbohydrate 25g
Fiber 4g
Sugars 11g
Protein 54g

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