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Clean Green Drinks: Green Banana Muscle

Candice Kumai blends up a protein-packed post-workout smoothie to help you build lean muscle.

My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to remember banana and lean muscle, right? Think when you drink.

The Green Banana Muscle

  • 1 cup unsweetened almond milk
  • 1 cup baby spinach
  • 1½ frozen bananas
  • 2 tbsp almond butter
  • 4 tbsp (1 scoop) protein powder
  • 1 cup ice

 

Add ingredients into a blender and blend until smooth.

SERVES 4. Per Serving:
270 calories, 11g fat, 16g protein, 26g carbohydrates, 5g fiber, 12g sugar, 530mg potassium, 25% DV iron, 45% DV Vitamin E
 

 

Consider Clean Green Drinks your insider's guide to perfect nutrition: an ideal plan for maximizing nutrients, minimizing calories, and telling hunger to peace out—for good. Pick it up at cleangreendrinks.com, amazon.com, and everywhere books are sold.

 

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