One of the most effective pre-workout drinks might surprise you, and you won’t find it on the shelves of your local supplement store. You don’t have to scoop it out of a bottle with a flashy label and mix it with water. All you have to do is swing by a coffee shop and get a cup of America’s favorite drink, minus the cream and sugar.
Downing a cup of Joe before your workout provides more than just an added energy boost—there are a whole slew of health benefits that come along with it. Here's five reasons it's time to power up with black coffee.
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