Nutrition on Speed: 5 Essential Juice Recipes for Fit Guys

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Nutrition on Speed: 5 Essential Juice Recipes for Fit Guys

How can juicing boost your workout performance? Here, five fruit and vegetable juice recipes built to increase energy and speed up muscle recovery.

Instead of grabbing a sports drink out of the cooler after your next heavy sweat session, try whipping up a glass or two or Calbom’s antioxidant-packed natural electrolyte replacement juice, which is rich in vitamin C, minerals and powerhouse plant chemicals such as bioflavonoids.

Make It: Juice 1 peeled orange; 2 kale, chard, or collard leaves; 1 apple; 1 organic lemon, with skin; 1 organic lime, with skin. Stir in ½ tsp ascorbic acid (Vitamin C powder) and ¼ tsp. Celtic sea salt. (Note: Serves two.)

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