Be honest: Were you thinking about skipping the gym today? For a pre-workout boost, whip up this easy protein shake—and we guarantee you'll be blazing through your sets in no time. Apart from stimulating alertness, the caffeine in the shake can actually help you train harder by taking your focus off of the burn. (Yeah, we'll drink to that. Cheers!)
- Large unsweetened iced coffee
- 30g whey protein
- Pour the iced coffee, cubes too, into a shaker bottle.
- Add the protein powder and shake it up.
- Pour the mixture back into the original iced-coffee cup and sip at your leisure.