'Tis the season to let loose, but few things are worse than throwing back one too many celebratory drinks, only to wake up with bloodshot eyes and a pounding headache.

Not to worry: With the help of New York City-based dietitian Tanya Zuckerbrot, M.S., R.D., we’ve gathered the 10 best foods and drinks to alleviate holiday hangover headaches.

If you want to stay well into the New Year, keep these items on hand to ease post-party pain.