This unique drink packs a one-two punch. Beets contain a diuretic compound that helps flush fat from the body, while cinnamon has been shown to help control blood sugar levels and may also aid weight loss.
2 cups baby spinach
1 cup kale
1 medium beet, scrubbed, halved
1 medium cucumber
1⁄4 tsp cinnamon
Juice first four ingredients. Whisk in the cinnamon and serve. Makes one serving.
80 calories, 6g protein, 14g carbs, 1g fat, 0g fiber, 8g sugar, 870mg potassium, 170% DV vitamin A, 20% DV calcium, 30% DV folate