Three Juice Recipes That Pack a Punch

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Three Juice Recipes That Pack a Punch

Look beyond cleansing to discover the body-sculpting potential of natural juices.

This unique drink packs a one-two punch. Beets contain a diuretic compound that helps flush fat from the body, while cinnamon has been shown to help control blood sugar levels and may also aid weight loss.

INGREDIENTS

2 cups baby spinach

1 cup kale

1 medium beet, scrubbed, halved

1 medium cucumber

1⁄4 tsp cinnamon

DIRECTIONS

Juice first four ingredients. Whisk in the cinnamon and serve. Makes one serving.

NUTRITION

(PER SERVING)

80 calories, 6g protein, 14g carbs, 1g fat, 0g fiber, 8g sugar, 870mg potassium, 170% DV vitamin A, 20% DV calcium, 30% DV folate

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