This unique drink packs a one-two punch. Beets contain a diuretic compound that helps flush fat from the body, while cinnamon has been shown to help control blood sugar levels and may also aid weight loss.
2 cups baby spinach
1 cup kale
1 medium beet, scrubbed, halved
1 medium cucumber
1⁄4 tsp cinnamon
Juice first four ingredients. Whisk in the cinnamon and serve. Makes one serving.
80 calories, 6g protein, 14g carbs, 1g fat, 0g fiber, 8g sugar, 870mg potassium, 170% DV vitamin A, 20% DV calcium, 30% DV folate
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.
- Fight the Test of TimeEat these anti-aging superfoods to turn back the clock.