Potassium-packed coconut water helps replace the electrolytes you sweat out during exercise, while ginger helps fight the inflammation that can build up during intense training sessions.
2 cups kale
5 cups baby spinach
1 tsp fresh ginger
3/4 peach, pitted
1/4 cup coconut water
Juice kale, spinach, ginger, and sliced peach into a glass. Add the coconut water and whisk well to combine. Makes two servings.
120 calories, 9g protein, 22g carbs, 1.5g fat, 0g fiber, 11g sugar, 240mg omega-3, 310% DV vitamin C, 30% DV calcium