From carrot juice to cardamom pods to instant coffee, there are hundreds of ingredients that could make their way into your go-to blended breakfast or post-workout recovery drink. Problem is, some just don't jive. (If you've ever thrown Swiss chard into a smoothie as an alternative to spinach or kale, you know what we're talking about.)

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Still, smoothies are an easy way to squeeze multiple servings of vegetables or fruit into a single meal or snack. So, to smooth out the kinks in a process that's largely trial and error, let's give each other a hand. We care, and we want you to share.

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Share your smoothie photos, recipes, ingredients, tips and tricks by using hashtag #SmoothieShare. Find us on Twitter @MensFitness and Instagram @MensFitnessMag. Your post could make its way to mensfitness.com.

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