If you’re trying to shed some fat, the calories in alcohol can add up big-time. Here, the surprising truth.
While ...
A Japanese drink with added dietary fiber claims to block fat absorption—but that doesn't mean it's actually healthy. Here's the whole truth.
Look out —Pepsi has taken the soda wars to the next level, with a new ‘fat-fighting” drink.
“Pepsi Special,” currently ...
Heavily-caffeinated drinks might not be worth all that energy. Learn what's safe so you can stay healthy.
You’d probably be lying if you said you never threw back an extra cup of coffee or a 5-hour Energy drink in the middle of an afternoon slump. We all use ...
Didn't think it was such a big deal forgetting your water bottle? Here's 5 reasons you should be taking hydration seriously.
Water is the building block of life as we know it, and you should be proactive about keeping yourself hydrated even when you aren’t training or being active. ...
Countries that consume the most black tea have fewer cases of type 2 diabetes, says a new study. So what does that mean for you?
Before you read the rest of this story, go ahead and throw on a tea kettle and dig out some black tea. Like its lighter-colored
Yes, caffeine can boost endurance exercise performance. But energy drink labels may not be giving you the information you need to drink safely.
Caffeine is one of the most widely used stimulants in the world, with many athletes turning to it to
