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One simple way to work out better: drink water.
7 health benefits of the ruby-red superfruit.
3 healthy, farm-to-table cocktails that taste great.
There's a compound in beer that *may* help you drop lbs.
Is the popular beverage the best way to rehydrate post-workout?
Here's what downing 76 grams of sugar does to your body.
Some smoothies have more calories than a Big Mac.
NFL, NBA, and more athletes on why they drink this stuff.