10 Best Meatfree Muscle Builders

You are here

10 Best Meatfree Muscle Builders

Incorporate alternative proteins, like seitan, sea vegetables, and chia seeds into your diet—our expert teaches you how.

Protein is the key ingredient in muscle building and recovery. But downing cholesterol-laden eggs and fatty cuts of meat every day isn't the healthiest way to get your fix. In fact, diets rich in animal protein and fat have been linked to chronic diseases like diabetes and cancer.

Not sure what meatfree proteins to pick when you're bored with chicken and fish? Lisa Moskovitz, R.D., founder of The NY Nutrition Group, gave us the scoop on ten of the most nutrient-dense meat alternatives—and the best ways to prepare them.

10 Health Foods That Don't Taste Terrible>>>

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.