Protein is the key ingredient in muscle building and recovery. But downing cholesterol-laden eggs and fatty cuts of meat every day isn't the healthiest way to get your fix. In fact, diets rich in animal protein and fat have been linked to chronic diseases like diabetes and cancer.
Not sure what meatfree proteins to pick when you're bored with chicken and fish? Lisa Moskovitz, R.D., founder of The NY Nutrition Group, gave us the scoop on ten of the most nutrient-dense meat alternatives—and the best ways to prepare them.