10 Best Meatfree Muscle Builders

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10 Best Meatfree Muscle Builders

Incorporate alternative proteins, like seitan, sea vegetables, and chia seeds into your diet—our expert teaches you how.

What it is: A tiny, gluten-free whole grain that has a mild, nutty flavor
Protein payout: 10 grams per cup, cooked
Other notable nutrients: Fiber, essential amino acids, calcium, iron and vitamin C (which isn’t normally found in grains)
How to eat it: Moskovitz suggests breakfast porridge: Combine 1/4 cup teff with 3/4 cup water in a saucepan and bring to a boil. Simmer for 15 minutes, stirring occasionally, or until it thickens. Remove from heat and top with honey, berries, and unsweetened coconut flakes.

10 Gluten-Free Breakfast Recipes>>>

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