10 Best Meatfree Muscle Builders

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10 Best Meatfree Muscle Builders

Incorporate alternative proteins, like seitan, sea vegetables, and chia seeds into your diet—our expert teaches you how.

What it is: Farro, the Italian name for emmer wheat, is known for its nutty flavor and chewy texture.
Protein payout: 8 grams per cup 
Other notable nutrients: Fiber, magnesium and B vitamins
How to eat it: “Use farro in place of rice, couscous and other grains, advises Moskovitz. “It’s also a great addition to salads and soups.”

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