10 Best Meatfree Muscle Builders

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10 Best Meatfree Muscle Builders

Incorporate alternative proteins, like seitan, sea vegetables, and chia seeds into your diet—our expert teaches you how.

What it is: A lesser-known root vegetable that tastes a bit like artichoke hearts. Look for it in specialty markets during its prime season between October and January.
Protein payout: 4 grams per cup
Other notable nutrients: Calcium, vitamin C, and iron
How to eat it: Similar to a potato, salsify can be boiled, mashed or used in soups and stews, explains Moskovitz. “Before you start cooking, scrub it under cold running water, and peel the skin like a carrot.”

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