10 Best Sources of Fiber

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10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Berries as not normally known for their high fiber content but 1 cup of raspberries contains as much fiber as 3 slices of most whole grain breads. Their sweet flavor makes them perfect for quenching sweet cravings without blowing your diet. Raspberries also contain over half your daily recommended intake of vitamin C.

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