10 Best Sources of Fiber

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10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Known for their high levels of heart healthy monounsaturated fats, avocados are also a great source of fiber. One avocado contains 9 grams of fiber, making it a perfect choice for guys on a carbohydrate restricted diet that are looking for more fiber.


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