10 Best Sources of Fiber

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10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Yes, the same seeds from the famous infomercial. Chia seeds are little nutrient packed balls full of omega-3 fats and fiber. 1 Tablespoon of chia seeds contains 5.5 grams of fiber. Add chia seeds to smoothies or sprinkle them on top of Greek yogurt.


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