10 Best Sources of Fiber

You are here

10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Yes, the same seeds from the famous infomercial. Chia seeds are little nutrient packed balls full of omega-3 fats and fiber. 1 Tablespoon of chia seeds contains 5.5 grams of fiber. Add chia seeds to smoothies or sprinkle them on top of Greek yogurt.

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.