Flaxseeds, like chia, are a very versatile omega-3 and fiber packed seed. Unlike chia seeds, make sure your flax is ground to ensure that your body can extract all the nutrients. In addition to 4 grams of fiber per 2 tablespoon serving flax also contain lignans, a special antioxidant that has anti-estrogenic actions.
These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.
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