Oats are a classic muscle building food. Steel cut oats are a less processed and more flavorful version. A quarter cup of steel cut oats contains 5 grams of fiber. Oats also contain a super fiber called beta-glucan. Beta-glucan is the fiber that gives oats its cholesterol lowering effect. It is the beta-glucan in oats that will also help slow the digestion of your meal down, allowing you to feel satisfied for several hours.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.