10 Best Sources of Fiber

You are here

10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Lentils are a staple in Middle Eastern cuisine and they should be a staple in your diet as well. 1 cup of cooked lentils (about ¼ cup uncooked) contains 12 grams of protein and 15 grams of fiber making lentils one of the healthiest foods you can eat. Unlike other dry beans, like black or kidney beans, lentils cook up in as little as 10 minutes (red lentils cook the fastest).


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.