10 Best Sources of Fiber

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10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Fiber is one of the reasons that an apple a day will keep the doctor away. One medium sized apple contains almost 5 grams of fiber, some of which comes from a special fiber called pectin. Pectin is a soluble fiber which means that it forms a gel in your stomach causing your food to be digested and absorbed much slower.

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