Fiber is one of the reasons that an apple a day will keep the doctor away. One medium sized apple contains almost 5 grams of fiber, some of which comes from a special fiber called pectin. Pectin is a soluble fiber which means that it forms a gel in your stomach causing your food to be digested and absorbed much slower.
- Leave Your LegacySeven ways to make your future kids healthier now.
- Feed Your JointsEleven foods that fight pain, stiffness, and swelling.
- Essentials: Build a FireA survivalist teaches you how to build a fire the right way.
- 6 Pieces of High-Performance GearStylish products for an active lifestyle.