10 Best Sources of Fiber

You are here

10 Best Sources of Fiber

These fiber-filled foods aid weight loss by helping you feel full longer and monitoring digestion.

Fiber is one of the reasons that an apple a day will keep the doctor away. One medium sized apple contains almost 5 grams of fiber, some of which comes from a special fiber called pectin. Pectin is a soluble fiber which means that it forms a gel in your stomach causing your food to be digested and absorbed much slower.

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus