Berries as not normally known for their high fiber content but 1 cup of raspberries contains as much fiber as 3 slices of most whole grain breads. Their sweet flavor makes them perfect for quenching sweet cravings without blowing your diet. Raspberries also contain over half your daily recommended intake of vitamin C.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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