Yes, the same seeds from the famous infomercial. Chia seeds are little nutrient packed balls full of omega-3 fats and fiber. 1 Tablespoon of chia seeds contains 5.5 grams of fiber. Add chia seeds to smoothies or sprinkle them on top of Greek yogurt.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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