Broccoli is a perennial superfood that also has high fiber content. 1 cup of broccoli contains 5 grams of fiber and just over 50 calories. Broccoli is a cruciferous vegetable, which means it contains calcium D-glucarate, a compound with the capability to bind and clear excess estrogen from the body. Broccoli is also very versatile in the diet as you can enjoy it raw, steamed, sautéed, or roasted.
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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