10 Caffeine-Free Foods to Help You Focus

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10 Caffeine-Free Foods to Help You Focus

Swap coffee and energy drinks for these alertness-boosting eats.

If you’re experiencing a case of foggy brain, try incorporating avocado into your meals and snacks. The monounsaturated fats in avocado help support information-carrying nerves in the brain, suggests research from the Federation of American Societies of Experimental Biology. Top burgers with it, add it to salads, use it as a dip, or even substitute it for oil and butter in recipes.

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