10 Caffeine-Free Foods to Help You Focus

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10 Caffeine-Free Foods to Help You Focus

Swap coffee and energy drinks for these alertness-boosting eats.

Staying focused with caffeine-free foods is just as, if not more, satisfying with varied snacks and meals. Coale recommends getting the appropriate mix of energy sources to help boost concentration, so this snack offering fits the bill. Popcorn, which provides fiber and carbohydrates, boosts energy levels, while coconut oil gives you the necessary fats for satiety. 

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