10 Easy Ways to Eat More Whole Grains

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10 Easy Ways to Eat More Whole Grains

Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.

Plus, if you doctor up the crumbs with herbs, you’ll amp up the vitamins and the flavor. “Oregano makes it taste Italian, and it contains a lot of healthy phytochemicals.” In fact, research from Long Island University has found that oregano may kill prostate cancer cells, the second leading cause of cancer death in American men.


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