Not all refueling snacks are created equal: Research has found that some are no better for you than candy bars. “Look at the ingredient label and make sure that whole grain is the first or second ingredient. And make sure the sugar content is less than 5 grams and there’s no more than three grams of fat.”
Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.
10. Choose whole-grain energy bars.
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