10 Easy Ways to Eat More Whole Grains

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10 Easy Ways to Eat More Whole Grains

Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.

An FDA analysis found that this morning staple has a powerful effect in lowering total cholesterol.  If you can’t commit to the steel-cut kind before you’ve had your AM coffee fix, make it easy on yourself: just buy instant oatmeal (go for pure oats, not sugar-sweetened packets) and add a cup of hot water.

Oatmeal isn’t your thing? Munch on a whole-grain cold cereal. “Read the packaging at the store to find one that’s high in fiber.” (You’ll want to shoot for 5 grams per serving.)


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