They’re an ideal post-gym snack. “If you just finished a workout, you want two slices of whole-grain bread and three ounces of lean meat,” says Gerbstadt. “That gives you 15 grams of carbohydrates and 21 grams of protein, which is the perfect amount to rebuild your muscles and to restock your glycogen stores.”
Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.
3. Make sandwiches on whole-grain bread.
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