You may even find you like the firmer texture better than traditional varieties. “It’s less likely to be soggy and overcooked, and the flavor can be nutty. Add red sauce, pesto, or oil and garlic, and you’ll look like a gourmet with no trouble at all.” Stick to a ½-cup to 1-cup serving; then, bulk up the meal with lean protein and vitamin-packed vegetables.
Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.
4. Boil up whole-wheat pasta.
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