10 Easy Ways to Eat More Whole Grains

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10 Easy Ways to Eat More Whole Grains

Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.

Soba is the Japanese name for buckwheat, a fruit seed that is ideal for people who are sensitive to wheat or gluten. “The noodles cook very fast—great for nights spent late at the office or gym—and are tasty when tossed with a little sesame oil and toasted sesame seeds.”

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