10 Easy Ways to Eat More Whole Grains

You are here

10 Easy Ways to Eat More Whole Grains

Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.

Even if it sounds weird, you won’t be alone: The United Nations General Assembly declared 2013 “The International Year of Quinoa.” "It’s a whole grain that looks like couscous, and it has some of the highest protein levels of any grain. If you rinse it before you cook it, it gets rid of any bitter taste.” (Try this MF recipe: Quinoa Paella with Chicken and Chorizo.)


Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.
  • Gear Up
    9 pieces of compression gear to speed muscle recovery.
  • Mother's Day
    Our gift guide has options for every budget and every type of mom.
  • Save Your Skin
    The 12 best summer grooming essentials for your face and body.