10 Easy Ways to Eat More Whole Grains

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10 Easy Ways to Eat More Whole Grains

Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.

Barley is a cereal grain that’s loaded with fiber and selenium, which helps prevent cellular damage from free radicals. “Brown a little bit of lean steak, add it to a carton of beef broth, and toss in some barley, and you’ve got soup that will keep in the fridge for three days.”

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