Barley is a cereal grain that’s loaded with fiber and selenium, which helps prevent cellular damage from free radicals. “Brown a little bit of lean steak, add it to a carton of beef broth, and toss in some barley, and you’ve got soup that will keep in the fridge for three days.”
Not all carbs are created the same. Add these simple meals and snacks to your rotation and watch your endurance soar.
9. Cook barley soup.
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