Barley is a cereal grain that’s loaded with fiber and selenium, which helps prevent cellular damage from free radicals. “Brown a little bit of lean steak, add it to a carton of beef broth, and toss in some barley, and you’ve got soup that will keep in the fridge for three days.”
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.