Barley is a cereal grain that’s loaded with fiber and selenium, which helps prevent cellular damage from free radicals. “Brown a little bit of lean steak, add it to a carton of beef broth, and toss in some barley, and you’ve got soup that will keep in the fridge for three days.”
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.